A better week starts at lunch

Food that fits the life you are building.

Personalised Indian meals for Bengaluru's early professionals, planned around your goals and cooked fresh. Self-customise every lever, or let Sehat build your week for you.

Build my week See how it works

No commitment on your first week. From ₹280 per meal.

Grilled Chicken Rice Bowl

This week's favourite

Grilled Chicken Rice Bowl

Sehat-recommended
Locks Sunday
We source to your exact week.
You stay in control
Swap anything Sehat suggests.
Made in Bengaluru
Fresh ingredients, transparent sourcing.

A taste of the menu

Good food, made personal.

Idli, Sambar & Podi
VegBreakfast

Idli, Sambar & Podi

Fermented rice and urad batter, ground in our kitchen.

300 kcal 12g protein
₹320per serving
Chicken Biryani & Raita
Non-vegLunch

Chicken Biryani & Raita

Slow-dum biryani, free-range chicken from local growers.

560 kcal 36g protein
₹320per serving
Kadai Paneer & Jeera Rice
VegLunch

Kadai Paneer & Jeera Rice

Paneer and peppers tossed in a kadai masala.

520 kcal 24g protein
₹320per serving
Malabar Chicken Curry & Appam
Non-vegDinner

Malabar Chicken Curry & Appam

Coconut-milk curry, free-range chicken from local growers.

470 kcal 37g protein
₹320per serving
Browse the full menu

The weekly rhythm

Less deciding.
More living.

Tell us where you want to go. We map a week of meals to help you get there, then leave the final say with you.

Start with your goals