VegBreakfastMoong Dal Chilla
Moong from Karnataka farms; mint chutney made fresh.
320 kcal 18g protein
₹320per serving
The Apna Khaana menu
A week worth looking forward to.
Indian comfort, dialled into your goals. These are our signature dishes — and inside the planner, Sehat composes from 100+ build-a-bowl combinations on top of them.
Not a fixed 30-item menu: choose a base, a protein and a side, and the kitchen composes it to order — over 130 goal-fit meals in total. Sign up to build a week your way.
VegBreakfast
VegBreakfastIdli, Sambar & Podi
Fermented rice and urad batter, ground in our kitchen.
300 kcal 12g protein
₹320per serving
EggBreakfastEgg Bhurji & Toast
Cage-free eggs from a Hosur farm.
360 kcal 24g protein
₹320per serving
VegBreakfastRagi Dosa & Chutney
Ragi milled in Chikkaballapur; coconut from Tumakuru.
310 kcal 10g protein
₹320per serving
VegBreakfastMasala Oats with Vegetables
Rolled oats and garden vegetables, tempered fresh each morning.
290 kcal 11g protein
₹320per serving
VegBreakfastPaneer Paratha & Curd
Paneer from a small dairy near Nandi Hills, curd churned daily.
420 kcal 20g protein
₹320per serving
VegBreakfastVegetable Uttapam & Sambar
Fermented batter topped with onion, tomato and carrot.
330 kcal 11g protein
₹320per serving
EggBreakfastMasala Omelette & Toast
Cage-free eggs from a Hosur farm, whisked with onion and chilli.
340 kcal 22g protein
₹320per serving
VegBreakfastPoha with Peanuts
Flattened rice tempered with peanuts and curry leaves.
300 kcal 8g protein
₹320per serving
VegBreakfastSprouts & Moong Salad Bowl
Sprouted moong and chickpeas, tossed fresh to order.
260 kcal 14g protein
₹320per serving
Non-vegLunchGrilled Chicken Rice Bowl
Free-range chicken and red rice from local growers.
520 kcal 42g protein
₹320per serving
VegLunchRajma & Jeera Rice
Kidney beans slow-cooked with whole spices.
480 kcal 18g protein
₹320per serving
VegLunchPaneer Tikka & Quinoa
Paneer from a small dairy near Nandi Hills.
510 kcal 26g protein
₹320per serving
Non-vegLunchFish Curry & Red Rice
Line-caught seer fish from Mangaluru.
470 kcal 34g protein
₹320per serving
Non-vegLunchChicken Chettinad & Appam
Free-range chicken slow-cooked with Chettinad spice.
540 kcal 38g protein
₹320per serving
VegLunchChana Masala & Millet Roti
Chickpeas simmered overnight, millet milled locally.
440 kcal 19g protein
₹320per serving
VegLunchLemon Rice & Peanut Curry
Tempered rice with curry leaves and roasted peanuts.
460 kcal 14g protein
₹320per serving
VegLunchKadai Paneer & Jeera Rice
Paneer and peppers tossed in a kadai masala.
520 kcal 24g protein
₹320per serving
EggLunchEgg Curry & Steamed Rice
Cage-free eggs in a coconut-based curry.
470 kcal 26g protein
₹320per serving
Non-vegLunchChicken Biryani & Raita
Slow-dum biryani, free-range chicken from local growers.
560 kcal 36g protein
₹320per serving
VegDinnerPalak Tofu & Phulka
Spinach from a nearby hydroponic farm.
380 kcal 24g protein
₹320per serving
Non-vegDinnerGrilled Fish & Greens
Fresh fish, seasonal greens, clean flavours.
410 kcal 40g protein
₹320per serving
VegDinnerDal Tadka & Veg Pulao
Toor dal and aged basmati, tempered to order.
430 kcal 16g protein
₹320per serving
Non-vegDinnerChicken Stew & Roti
Coconut milk and chicken from trusted partners.
460 kcal 36g protein
₹320per serving
VegDinnerBaingan Bharta & Roti
Fire-roasted aubergine, mashed and tempered fresh.
360 kcal 12g protein
₹320per serving
VegDinnerMoong Dal Khichdi & Ghee
Moong and rice simmered soft, finished with clarified ghee.
400 kcal 17g protein
₹320per serving
Non-vegDinnerMalabar Chicken Curry & Appam
Coconut-milk curry, free-range chicken from local growers.
470 kcal 37g protein
₹320per serving
Non-vegDinnerPrawn Curry & Rice
Fresh prawns from Mangaluru in a tangy coconut curry.
420 kcal 32g protein
₹320per serving
VegDinnerMixed Veg Curry & Bajra Khichdi
Seasonal vegetables with millet khichdi, tempered light.
390 kcal 14g protein
₹320per serving
VegDinnerGrilled Paneer & Stir-Fry Veg
Paneer from a small dairy near Nandi Hills, chargrilled.
410 kcal 26g protein
₹320per serving