The Apna Khaana way
A calmer week, served one meal at a time.
You set the direction, one of two ways. Our kitchen does the cooking.
Choose your path
Build every meal yourself across five levers — spice, oil, protein source, meal base and add-ons — or let Sehat, our recommender, propose a week from your goal.
Shape your week
Get a thoughtful starting point either way. Swap any meal, for any reason. You are always the final editor.
We cook to your plan
Confirm by Sunday. We source and cook exactly what your week calls for, then deliver across Bengaluru.
Meet Sehat
Your optional recommender, not a nutritionist.
Sehat is a rules-based advisor, not a medical tool. It only ever sees two things: the menu's own calorie, protein, spice and oil data, and the goal, diet and spice/oil preference you state. From your goal it sets a per-meal calorie and protein target, scores every eligible dish against it, and proposes a week that rotates so nothing repeats within three days. Every number it uses is visible in the planner, and every meal it picks stays swappable. If you would rather skip the recommendation entirely, the five-lever self-customize path builds your week with no scoring at all — just your own choices.
The Sunday promise
Your plan locks at 11:59pm every Sunday.
That gives our kitchen a clear, honest window to source better ingredients and cook with less waste. After lock, your week is ready to go. You can shape next week's plan any time.